Tips on How to Get a Good Nights Sleep

With autumn here, people’s sleep patterns will be thrown around a little as the weather changes and sunlight hours also shorten. There’s no doubt that getting a good nights sleep makes you feel better, be more productive and look brighter. Here are some of the tips that will help you enjoy your sleep and wake […]

Cauliflower Risotto

This creative recipe is wonderful for autumn, and what’s surprising is that it actually has no rice! It is featured at www.ForkAndBeans.com and it showcases the versatile nature of cauliflower… and it tastes amazing! This dish serves 4, so if you want to serve it to more people just increase the quantity of ingredients. Ingredients 1 medium head […]

Roasted Autumn Vegetable Salad

This is a quick to prepare warm salad with a garlic dressing that can easily feed between 4 – 6 hungry people. This is based upon the recipe by Elizabeth from the Brooklyn Supper website. Ingredients: 1 bulb of garlic extra virgin olive oil sea salt and ground black pepper to taste 5 bunch carrots […]

Don’t Let Autumn Get You Down – 7 Tips to Lift Your Spirits

As you say goodbye to summer and welcome autumn, you might find yourself feeling a little more emotional and your mood may be a little low. This is natural and happens to a lot of people during changing seasons.  The good news is that this can be treated easily and naturally. Here are 7 ways to […]

13 Foods that Your Tummy Loves

Staying fit and healthy is a major focus for many people, and as more and more people are discovering they have food intolerances and digestive issues, selecting and preparing meals can initially it can be overwhelming. It doesn’t have to be hard – in fact if you pay special attention to what you can eat […]

How to Regain Vitality… and be Romantic!

Life gets hectic as demands in both professional as well as personal life increase.  As a result you can get caught in a rut, get burnt out and exhausted with everything going on in life.  This can often manifest in relationships as conflicts and even lead to separation in some situations, even for die-hard romantic couples! […]

Myth or Fact: Does Falling in Love Help You Lose Weight?

Being in love is a great feeling.  It not only changes your life but also the way you think and your perspectives as well. When you fall in love, you feel more upbeat, more positive, and you overlook the small things that may have once bothered you. Life seems to be buzzing, there’s more smiling […]

7 High Vitality Activities for Couples

We all know two individuals are quite different in numerous ways, but especially when it comes to activities, often both have different preferences and this can often prove quite difficult to bridge the gap. Some people are drawn to physical activities, whereas others may prefer to go for creative things that give them satisfaction. This doesn’t have […]

Eat Chocolate and Dance Hard: Who Said Silly Season Can’t Be Healthy?

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Silly season is incredibly close, and what comes with silly season, besides tons of fun? Parties, chocolate, and a never-ending temptation to fall back from your healthy lifestyle. It’s possible to stay on track while still giving […]

Sleeping with a Hypnotist: Hypnosis and Stress Relief

The entertainment industry has a lot to answer for when it comes to most people’s perception of hypnosis. It’s common that most people equate hypnosis with mind control and brain washing. People are fearful of a complete stranger embarrassing them by making them act like a fool, barking like a dog, dancing in a goofy […]