Spring Garden Salad

This is a great salad for those who are maintaining weight, wanting to improve their health or undertaking a detox program.Spring Garden Salad It’s great to eat in warm weather and very easy and quick to put together. Salad 2 handful baby cos lettuce 1/2 avocado, chopped 1 stem of shallots, cut into thumbnail sized […]

Bec Ramsay

Practitioner Support | Reception Bec has always been involved in the health and wellness industry, having been a receptionist for medical practitioners, dentists and also in physiotherapy. Bec is the mother of 2 girls and is a lover of all aspects of healthy living – from food, to exercise to enjoying life overall. Bec is positive […]

Sinead Kelly

Sinead Kelly | Kinesiology Sinead first stumbled upon Kinesiology many years ago when she suffered with chronic headaches. The headaches were affecting all aspects of her life. A family friend gave her the name of a Kinesiologist, who she thought may be able to help. Sinead continued to see the Kinesiologist for a number of […]

Tony Daniel

Tony Daniel | Owner | Award Winning Naturopath | Weightloss Specialist | Reiki Master | Bodytalk |  Hailing from New Zealand, Tony Daniel has been involved in the wellness industry since 2001 in an effort to pursue a work-life balance. Aside from being a Naturopath, Tony has a background in Reiki, Kinesiology, Bodytalk and Body Psychotherapy. Tony […]

Slim Me Noodles

These great low calorie noodles are a perfect accompaniment to any meal. They are fantastic to use with either the hCG diet or the Shake-it program. The noodles are from Konjac Tree root mainly grows in South West china Mountain Range and has been known and used in Asia for over two thousand years. Made […]

Rocket and Pear Salad

ROCKET AND PEAR SALAD WITH BLUE CHEESE DRESSING Serves 1 (Vegetable Side Dish) Ingredients 2 handfuls baby rocket leaves 1 handful thinly sliced pear, skin on 1/4 cup roasted walnuts, chopped 3 tablespoons white wine vinegar 4 tablespoons extra virgin olive oil 2 teaspoons Dijon mustard 1 tablespoon lemon juice 1 tablespoon blue cheese Pinch […]

Thinking of a quick detox to have you starting the year off full of energy?

We hope you have enjoyed your Christmas and New Year as much as we have, but perhaps you may have overindulged just a little too much. If you feel as if your pants are a little tighter than usual, or you feel slightly bloated, or perhaps you are just a little more tired than normal, […]

Mayan Avocado Salad

These hot days are great for salads. If you’re a little bored of your basic garden salad why not try this beautiful Shake It Mayan Avocado Salad recipe. It’s a great seafood salad! Ingredients 1/2 handful avocado, sliced3 handfuls of mixed salad greens 1 palm size portion of king prawns (approximately 6 prawns), cooked and […]

Your Gut is the Seat of Health

Tony Daniel at Capalaba Natural Health is your local gut health naturopath if you live in the Redlands, with twenty years’ experience in helping people suffering from ongoing symptoms such as indigestion, reflux, wind, bloating, constipation or diarrhoea, wondering if they have Irritable Bowel Syndrome. Digestive issues are among the most common health complaints that […]

Looks like it’s hotting up!

As the weather is getting warmer, this is a great time to dust off the BBQ and think about whipping up some delicious salads i.e. avocado salad, Mediterranean salad, prawn salad and throw some lean, good quality protein on the BBQ grill. Not only is it possible to make some great, delicious, healthy meals but […]