Does Modern Society Help Increase or Reduce Stress?

In today’s society many people are feeling the pressures of too many obligations. Whether it’s from work and your career, or just in your everyday lifestyle, stress is a major threat to our health. If you often find yourself feeling completely and utterly exhausted by the end of the week, chances are you are suffering […]

Why See a Naturopath for Stress?

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Have you ever considered seeing a naturopath for stress? Find out how we can help with stress – naturally! The fact is that everyone encounters stress in their life. There is no way to completely cut stress […]

Naturopath

Naturopathy is a system of natural health care that couples modern science and testing with a holistic natural approach.

Distressed to De-Stressed: How to Avoid End of Year Burnout

So many of us get overwhelmed towards the end of the year. Already, we’re taking on a lot of responsibilities, most of us don’t recognise when it’s just too much. People are busier today more than they have ever been before. Our jobs and its many duties can often stress us out and make us […]

Alkaline Quinoa Salad

This healthy and filling salad is a great recipe especially if you’re looking to increase your alkalinity. The variety of ingredients makes for interesting textures and flavours. Give this one a go and let us know what you think: Ingredients 15 cherry tomatoes 1 handful of raw quinoa 1 carrot 1 avocado 1 beetroot 1 […]

Are You On Acid? A Brief Guide to Understanding Alkalinity

It’s not just the food we eat, but the lifestyles we lead that can lead to an increase in our blood acid levels. With increased stress levels, exposure to chemicals and pollution, our blood acidity levels can also increase. The acidity and alkalinity of our blood is measured using the pH system. A pH of […]

Black Bean Hummus

Everyone loves hummus!Black Bean Hummus This variation is made from black beans, a legume that is dense in nutrients, high in fibre, and tastes amazingly good! It is also extremely versatile in that you can use this as: a dip with veggies a spread in a wrap or sandwiches a condiment with rice dishes or […]

The Next Fad or a Real Weightloss Wonder: The Inside Info on Garcinia Cambogia

A popular new weight loss supplement that has hit the market is Garcinia Cambogia. It has been featured on TV and from there this “revolutionary” weight loss pill has caused quite a commotion. However, most people don’t know the ins and outs of this supplement and you should read more about it before jumping onto […]

Frozen Berry Smoothie

Smoothies are becoming increasingly popular for breakfast because they taste good, are easy to make and they can be really good for you. The Frozen Berry Smoothie is filled with antioxidants, vitamins and minerals from the berries and spinach. The earthy and leafy taste that usually comes with the spinach is masked by the tasty […]

11 Items You Need On Your Spring Shopping List

Springtime is here and what do we all think of when spring arrives? Spring cleaning, but what about eating healthy foods that can help clean up our bodies as well? Our bodies need just as much looking after as our houses, really they need even more. So here is 7 items you should include on […]