Tips to keep your joints healthy

A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your head, and wave your fingers to say bye-bye. Smooth tissue called cartilage and a lubricant called synovial fluid cushion the joints so bones do not rub […]

Lose Weight … And start building your Summer body Now?

  There is only 3 month to go before Summer is officially here and that means approximately 4 months until Christmas! Now is the time to lose weight and start building that Summer body of your dreams. Months of hiding behind leggings and sweaters, the warmer weather means you are suddenly thrust into shorts and […]

Massage and Reiki Treatments

Massage Massage therapy is a powerful tool to help reduce muscle tension and stress, by manipulating the soft tissues of the body we can help improve circulation, relieve discomfort and pain and induce a state of relaxation. It is used all over the world and is now seen as an essential part of healthcare. It […]

Medicinal Teas

Did you know that Medicinal Teas have been used as healing remedies since the second century BC? Although nobody is quite certain how it was discovered, Tea is still a favourite drink today and has many beneficial properties. It’s a fact that next to water, Tea is the most widely consumed beverage in the world […]

Feeling tired all the time? It could be Chronic Fatigue Syndrome!

Are you feeling tired and exhausted all the time, and think it’s just because of your busy lifestyle? Are you feeling sluggish when you wake up and find it hard to get going in the morning? Do you have more energy at night rather than during the day or feel like you need a nap […]

A Guide to Working from Home – Ergonomics Part 3

The 3rd and final installment of ‘A Guide to working from home’ is all about ergonomics and how to stay physically healthy and in shape. There a few things to consider like seating, posture, taking breaks, eye exercises, etc so let’s get started!  

A guide to working from home – Part 2

For Part 2 of our ‘A guide to Working from Home’ we will talk about weight loss, weight management and stress management. It is really easy to gain weight while working from home as you are out of your normal routines and able to go to the cupboard to get food whenever you like. You […]

A guide to working from home – Part 1

As companies and businesses around the world are shifting to working from home, this will be the first time for many people who have never worked from home before. This will be challenging as existing routines and habits get thrown out of balance and can create pressure for yourself, your family and the people you […]

Important information about Corona Virus

With the Corona Virus currently impacting Australia and the Rest of the World I wanted to let you know that here at Capalaba Natural Health we are following the advice from the Department of Health in terms of safely and hygiene plus applying our own Natural Health Knowledge. We want to reassure you that we are […]

6 Ways to boost your immune system

With Corona Virus on the rise and the greater population starting to get nervous about what’s to come, you may be wondering what you can do to protect yourself. There are many things that you can do to help your body fight off any invaders. Boosting your immune system is the biggest and best way […]