Over the Counter VS Naturopath Supplements

Grabbing your vitamins and other supplements off the supermarket shelf might seem quick and easy – but in reality, you could just be throwing your money away. It’s true! If we had a dollar for every person who told us that, despite all the supplements they’re taking, they’re just not feeling the benefits … Well, […]

6 Signs of Good Gut Health

Do you have the guts to be healthy?! Good gut health is far more important than we once thought, as it is not just about preventing problems with digestion. For example, the digestive system: Is now known as our ‘second brain’ – it has that much control over our mind and body! Is closely tied to […]

Desserts and Drinks for the hCG Diet

Most diets can make it seem like life just isn’t worth living – they leave you feeling hungry, weak and irritable. And then, you’re expected to exercise! Thankfully, the HcG weight loss program is very different. Imagine – a diet where you don’t feel hungry, and keep your energy and motivation! It’s no wonder we […]

Is Apple Good for an Upset Stomach?

 We’ve all heard the phrase, “An apple a day keeps the doctor away”.  But does it really? Most of us probably interpret this popular saying as a general encouragement to eat an apple (or other piece of fruit) daily, to help keep our body healthy. However there’s a lot more to it than that – […]

How to Reverse Adrenal Fatigue Naturally

Feeling rundown seems to be the socially accepted way of living these days. Between juggling work, kids, schools, sports, activities and running a home, why wouldn’t we all feel … well, tired?! However, there may be more to it than just a lack of sleep. Have you ever heard of the term ‘adrenal fatigue’? Find […]

How a Naturopath can help with Women’s Menopausal Symptoms

Getting older is not for the faint of heart, and for women, reaching a “certain age” can come with a whole host of symptoms which can range from occasional discomfort to downright debilitating. Women’s Health during Menopause Most women enter perimenopause or menopause between the ages of 45 and 55; with the supply of eggs […]

Naturopathy: An Effective Treatment for Anxiety

Anxiety affects one in six Australians – but not all anxiety is bad! A short burst of adrenaline when taking an exam, or preparing to run a race, can help us perform at our best. It’s when anxiety is prolonged that it can really wreak havoc on our health and wellbeing.   Once anxiety is […]

Balancing Minerals and Metals in the Body

There are so many elements of our modern lifestyle which can negatively impact our health and wellbeing. Poor diet, stress, and lack of physical activity, all increase our risk of developing chronic conditions. While most of us realise that a healthy lifestyle and balanced diet packed with vitamins and minerals are important, what is not […]

FSM Frequency Specific Microcurrent for Natural Pain Relief

Do you live with ongoing pain?  If so, you’re not alone. It’s estimated that one in five Australians aged over 45 experiences chronic pain. Chronic pain results from damage to body tissue, and can endure long after the original condition has healed, as the nerves continue to signal pain. People who live with chronic pain […]

Can a Naturopath Help with Acne?

Acne can be a miserable, chronic condition, with painful pimples, pustules, blackheads, nodules, and cysts appearing primarily on the face, as well as the upper arms, chest and back. While acne typically begins in puberty, it’s not uncommon in people into their 20s, 30s and beyond.  Many women experience an increase in acne in their […]