The HcG Diet plan works by raising HcG in your body. When HcG is raised, in conjunction with a low 500 calorie diet, your body will suppress your appetite so you won’t be hungry and will burn fat for energy. You can burn over 3000 calories per day which is the equivalent of you doing 6 hours of cross training per day … without the need to do any.

The meal plan for the HCG diet will include 500 calories a day with your body burning approximately 2,500 calories so you don’t feel hungry. You will eat 5-6 meals a day and drink 2L of water to help flush toxins.

Exercising while on the HcG diet can actually hinder your weight loss as it will slow the metabolism and cause your body to believe that it needs more energy, taking away your lean muscle mass. It is recommended that you take a daily 30-minute walk, but any additional or strenuous exercise will not aid in your weight loss on the HcG diet.

The HCG diet is suitable for almost everyone, from young to old, male or female, but it’s always recommended that you speak to our Naturopath before beginning any weight loss program. Pregnant or breast feeding woman should not do the HcG diet.

Results of the HCG diet will vary from person to person, but the average weight loss is around 1-2kg per week with fat loss averaging 1-1.5kg per week.

During your HcG diet you will also be shown how to maintain your weight plus our Naturopath will give you tips for weight maintenance. Our goal is to help you lose weight and to keep it off. People often comment that their relationship to food changes and that they often change negative patterns as well during their weight loss journey. These changes also help you to keep weight off after the weight loss phase.

We use homeopathic HcG drops and therefore there are no side effects and the diet is very safe. During your diet you will be monitored by our Naturopath who will help ensure that your weight loss experience is safe and effective. At Capalaba Natural Health we have placed over 3000 people on the HcG diet plan and are very confident that it is both a safe and highly effective weight diet.

Typically you will eat 6 times per day. This is to ensure that your blood sugar levels remain balanced and that your energy levels are constant. It also helps ensure that you will not be hungry on the diet.

You can purchase our HcG starter pack from the clinic by either calling 07 3823 3103 or by popping in to see us. You don’t need an appointment and our friendly receptionist will help you. Everything you need to start and complete the diet well is contained in the pack.

Yes, though if you haven’t done the HcG diet plan before you should purchase our starter pack so you know the diet’s structure and what foods you can eat. This will ensure you get the results you want.