Is it just me, or does the end of the year have a special way of making us feel like we’re carrying five mental loads at once? School stuff. Christmas stuff. Work stuff. Kid stuff. ALL the stuff.

And honestly… the exhaustion makes perfect sense.

You know how in a long-distance race, runners are powering along just fine — and then the moment they see the finish line, their legs suddenly turn to jelly and they practically crawl across it?

The end of the year is exactly like that. We’ve been pushing, juggling, organising, coping… and as soon as we catch sight of Christmas and school holidays coming up, our bodies go, “Okay, I’m done now.”

By this time of year, most women tell me they’re waking up tired, feeling bloated or “blah,” snacking more just to get through the day, feeling more emotional, and honestly just hanging out for a break.

If that sounds familiar, there’s nothing wrong with you — you’re simply hitting the “finish line wobble.” It’s normal, and it’s your body asking for a moment to breathe.

Here’s a simple, realistic little guide to help you get through the next few weeks with a bit more energy and a bit less overwhelm:

1. Say no to the things that drain you. Not every event, catch-up or Christmas job is essential. Give yourself permission to do less.

2. Eat in a way that makes you feel better, not perfect. No diets or pressure. Just aim for one nourishing meal a day — something with protein, colour and fibre. Even that tiny change can lift your mood and help with bloating.

3. If you’re aware of foods that you’re intolerant to or that just don’t make you feel great, try to avoid them. It’s easy when you’re tired or stressed to stop doing the things you know support your body, but sticking to your basics can make a huge difference to your energy and digestion.

4. Take tiny reset moments. A walk, some slow breaths in the car before school pick-up, or a quick stretch can calm your nervous system and give you a moment to reset.

5. Treat yourself to a massage or something that genuinely nourishes you. It’s not indulgent — it’s part of your self-care and reinforces your sense of worth. When you support your body in small ways, it’s easier to stay centred through the chaos.

6. Start dreaming about a healthier you in 2026. More energy. Better digestion. Feeling lighter. Feeling centred again. Even allowing yourself to think about your needs and your goals is a powerful step.

A lot of women begin the year saying, “This year I’m finally doing something for myself.” And honestly, Now is the perfect time to set that up.

This is where Capalaba Natural Health can help.

Our Naturopaths Tony and Colin have supported thousands of women (And Men) in the Redlands to feel healthier, more balanced, and more in control of their wellbeing — whether they’re looking for support with weight loss, energy levels, digestion, stress, or simply recovering from a busy year.

If you want to start 2026 feeling clearer, lighter and more supported, now is a great time to book in and receive personalised natural health guidance tailored to your lifestyle and goals.

Book an appointment at www.capalabanaturalhealth.com.au or call 3823 3103.

* Shared for general wellness only. For personalised care and professional guidance, chat with the team at Capalaba Natural Health.